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health – fitness and Celebrity News
In The Spotlight
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Why Getting Enough Sleep is Vital – A How To Guide.
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Exercise As Medicine Is Powerful
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Find it Hard to Stick to a Training Program? This could be why….
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Weight Training Without the Bulk
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Highveld’s Vanilla Blonde, Bailey Schneider – Interview
Beauty and Sport
Why Getting Enough Sleep is Vital – A How To Guide.
We spend most of our lives sleeping and restoring our body’s as we do so. Although you can’t really tell if you sleep too much, your body will soon give you clear warning signs if you don’t get enough sleep. Its not an understatement, sleep is vital for our survival. Apart from the [...]
Beauty and Sport
Exercise As Medicine Is Powerful
Exercise As Medicine is under estimated for good health. Exercise combined with adequate sleep and proper nutrition can be the most powerful medicine you can provide for yourself. There has been a lot of research for the benefits of exercise when trying to battle such diseases like… Depression Osteoporosis Diabetes Insomnia Anxiety Heart disease Etc. [...]
FITNESS
Find it Hard to Stick to a Training Program? This could be why….
Doing Too Much Too Soon If you have been stationary for a while before embarking on a excersise program its important to remember that your body needs a little bit of time to get used to suddenly getting very active. If you have just embarked on a new exercise program don’t expect to be in [...]
FITNESS
Weight Training Without the Bulk
By Andries Lodder As a guy, it gives me great pleasure to write this piece on weight training for the ladies without them getting bulky. Not all guys out there like girls that have a better physique than what they do. The majority of us like the opposite sex to be small and feminine with [...]
Celeb Health and Happenings
Highveld’s Vanilla Blonde, Bailey Schneider – Interview
1. Beautiful Bailey, I think one of the first things about you that everyone notice is your radiance. What is your secret and what in your opinion is the most important ingredient to being beautiful? Being a positive person. Being happy is a choice. Life happens and horrid things happen to all of us, but [...]
Recent Reactions
Why Getting Enough Sleep is Vital – A How To Guide.
We spend most of our lives sleeping and restoring our body’s as we do so. Although you can’t really tell if you sleep too much, your body will soon give you clear warning signs if you don’t get enoug...
Exercise As Medicine Is Powerful
Exercise As Medicine is under estimated for good health. Exercise combined with adequate sleep and proper nutrition can be the most powerful medicine you can provide for yourself. There has been a lot of research for the benefi...
Find it Hard to Stick to a Training Program? This could be why….
Doing Too Much Too Soon If you have been stationary for a while before embarking on a excersise program its important to remember that your body needs a little bit of time to get used to suddenly getting very active. If you h...
IRONMAN South Africa – What Went Down…
Alonso-McKernan and Badmann take IRONMAN SA title beating competitors and harsh weather conditions 22 April 2012 Photo Credit: Craig Muller The 8th edition of the Spec-Savers IRONMAN South Africa provided a...
Weight Training Without the Bulk
By Andries Lodder As a guy, it gives me great pleasure to write this piece on weight training for the ladies without them getting bulky. Not all guys out there like girls that have a better physique than what they do. The major...